About Me

A simple person for simple and healthy life

Saturday, August 1, 2009

Strawberry, Kiwi and Banana to rebalance your sugar level

Banana creates a feeling of fullness. Mix with strawberry and kiwi to rebalance your sugar level as well as energy levels.
250g strawberries
124g kiwi fruit
100g banana
Juice the strawberries and kiwi fruit and banana together. Redcurrants can be used as decoration (optional).

5-fruit juice best for detoxification

This play a role as best cleanse. It contains of vitamin A, Vitamin C, selenium and zinc.
150g grapefruit
50g kiwi fruit
175g pineapple
50g raspberries
50g cranberries
Juice the grapefruit, kiwifruit, and pineapple and whiz in a blender with the frozen berries.
Decorate with raspberries (optional).

What if you have excess FAT or so-called overweight / obesity?

Excess body fat is a very worried question that most people is having. This is deliberately linked to major physical threats as follows : -

  • heart disease
  • cancer (breast, colorectal, endometrial, and kidney)
  • diabetes
  • high blood cholesterol
  • stroke
  • hypertension
  • gallbladder disease
  • osteoarthritis (degeneration of cartilage and bone of joints)
  • sleep apnea and other breathing problems
  • Obesity is also can lead t0 complications of pregnancy, menstrual problem, hirsutism, stress incontinence, psychological disorders,increased surgical risk and increased mortality .

A simple calculation of whether are you part of the obese?
BMI = kilograms / meters2
Classification : <> 40.0 class III obesity

How much is quantified as too much body fat?
Men shouldn’t have more than 18% total body fat and whilst women can hold up to 23%. However, experts conclude that an excess is not particularly hazardous to health until an individual accumulates 35% and 40% total body fat respectively.

If somebody has 10% body fat, what is it mean? This person weighs 100 pounds and having 10% fat which is equal to 10 pounds of fatty tissue and 90 pounds of other, so called lean tissue.

Body fat percentage can be estimated from a person's BMI by the following formula:
Bodyfat% = (1.2 * BMI) + (0.23 * age) − 5.4 − (10.8 * gender)
where gender is 0 if female and 1 if male

According to statistic done, in order to lose 1 pound of fat, we require approximately 4000 calories.

Where does the fat come from?
Fat is produced by the body due to an excess intake of calories in the food or drink. When the diet provides more calories than the body should absorb for general function and the level of physical activity, the excess energy is stored in as “body fat”.

Why the excess fat always seem go to the same place?
A good question that we should ask. Actually, our body tends to deposit fat according to genetic code. If you are a typical female, the fat will accumulate around your thighs and hips. Whilst for men, the fat will be around midriff.

Do we need essential fat in our body?
Definitely yes. This is the fat that required for normal physiological functioning includes fat in the marrow of bones, heart, liver, spleen, kidneys, intestines, muscles and lipid rich tissues of the central nervous system. Both men and women need essential fat for the daily function, it is approximately 12% and 15% for men and women respectively.

Shall dicuss more on how to lose the excess fat in the subsequent article...

Wednesday, July 29, 2009

How to resist food temptation?

There are a few proven rules can resist food temptation and control diet? Should get a try on this...

Idea 1
Eat Small and more meals
This is to control out-of control hunger due too blood sugar plummet.

Idea 2
Eat with your other hand
This is to create distraction by purposely slowing down your eating and make you focus on meal.

Idea 3
Weigh yourself regularly

This is to avoid losing sight of your goal and aways aware on any increase of pounds

Idea 4
Lift your spirits
Depress or stress will cause you eat more. By lifting up your spirits, this can avoid emotional eating

Idea 5
Say cheers and always tell yourself "i have enough"

Monday, July 27, 2009

Watermelon and strawberry Juice

This juice is high in zinc and potassium.

Watermelon and strawberry are 2 great eliminators for detoxification.

Ingredients :-

200g watermelon
200g strawberries
1-2 ice cubes (optional)
mint leaves and strawberries to decorate
Juice the fruits and whiz in a blender with a couple of ice-cubes. Serve decorated with mint leaves and hwole or sliced strawberries.