What should we have in a healthy kitchen?

I have summarized all the healthy ingredients that we should have in our kitchen.

1. Fruits, Vegetables and Legumes

These are all great food. Eat with alot of variety to get balance nutrients and vitamins.

Fruits : apples, appricots, bananas, citrus fruits, mango

vege : beets, celery, onions, potatoes, shallots, sweet potatoes

legumes : green bean and soy beans

2. Nuts & Nut Butters

Almond butter, almonds, peanut butter, sunflower seeds, walnut

3. Soups

bean and vege

4. Fish & poultry

Chicken, clam, crab meat, salmon and tuna

5. Sauces, marinades & spreads

applesauce, hummus, salsa, soy/terriyaki, tomato sauce

6. Grains

brown rice, panko bread crumbs, whole-wheat couscous, whole-wheat flour, whole-wheat pasta, whole-wheat tortilla

7. Oils & vinegar

Balsamic vinegar, canola oil, olive oil, red / white vinegar

8. Herbs & spices
chili powder, cinnamon, cumin, oregano, paprika, red pepper flakes, rosemary, thyme