How to resist food temptation?

There are a few proven rules can resist food temptation and control diet? Should get a try on this...

Idea 1

Eat Small and more meals

This is to control out-of control hunger due too blood sugar plummet.

Idea 2

Eat with your other hand

This is to create distraction by purposely slowing down your eating and make you focus on meal.

Idea 3
Weigh yourself regularly

This is to avoid losing sight of your goal and aways aware on any increase of pounds

Idea 4

Lift your spirits

Depress or stress will cause you eat more. By lifting up your spirits, this can avoid emotional eating

Idea 5

Say cheers and always tell yourself "i have enough"