I have summarized all the healthy ingredients that we should have in our kitchen.
These are all great food. Eat with alot of variety to get balance nutrients and vitamins.
Fruits : apples, appricots, bananas, citrus fruits, mango
vege : beets, celery, onions, potatoes, shallots, sweet potatoes
legumes : green bean and soy beans
Almond butter, almonds, peanut butter, sunflower seeds, walnut
bean and vege
Chicken, clam, crab meat, salmon and tuna
5. Sauces, marinades & spreads
applesauce, hummus, salsa, soy/terriyaki, tomato sauce
brown rice, panko bread crumbs, whole-wheat couscous, whole-wheat flour, whole-wheat pasta, whole-wheat tortilla
Balsamic vinegar, canola oil, olive oil, red / white vinegar
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